This is a huge salad! Vegetables are unlimited which is awesome. You are supposed to eat 6 oz of lean meat for this meal but I stopped at 5 oz of ground turkey which is a lot! 3/4 cup kidney beans, 2 Tbs balsamic vinegar, and I added 1.5 Tbs of badil pesto. Basil pesto is not listed anywhere in the program buuuuuuuut..... it makes a salad taste SO much better and it has good ingredients so I let myself have it today. Now I'm off to pick up my little brother from school so we can hit the gym!!!!!!